If you've recently been to your doctor and your blood pressure readings are high it could suggest you have high blood pressure or hypertension. Based upon how increased the readings are you could very well begin treatment immediately or a close watch may be kept on you because one single high reading doesn't indicate you've got hypertension. But what do the figures mean?
Your blood pressure is generally stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries as the heart pumps out blood. If it is elevated it generally has no signs or symptoms but over enough time negatively affects quite a few of your internal organs.
The initial figure is called the systolic pressure and is the pressure when your heart is pumping out blood. The next smaller number is termed the diastolic pressure and is the force when your heart is relaxing. When you get older your blood pressure tends to increase so it's crucial to be aware of your blood pressure reading and take action to decrease them if required.
The 'typical' blood pressure measurement is 120/80. If your blood pressure soars above 140/90 your doctor will need to keep a close eye on you and think about treatment options such as dropping some weight, varying your diet, eliminating smoking or potential medicines. In the initial stages there is much you can do to reduce your blood pressure and perhaps avoid the need for prescription drugs.
To begin with the most effective step you can take if you are heavy is to lose some. If you are uncertain if you are carrying too much weight or not simply look in the mirror. If you manage to lose only two or three pounds it still has a good effect on your blood pressure.
Begin to walk every single day. Only for twenty minutes but make it invigorating. Exercise is an additional fundamental element in your fight to lower your blood pressure readings. You will also feel a whole lot healthier for it with much more energy and less tiredness.
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